Type 2 diabetes is a chronic condition that requires patients to make sure they are eating a healthy diet and getting plenty of physical activity in order to control their blood glucose levels. Many patients are wary of the side effects often present in prescriptions for type 2 diabetes and opt for natural remedies instead.
This post will focus on five of the more popular natural home remedies for type 2 diabetes, after detailing some existing concerns patients may have about home treatment.
Type 2 diabetes (also known as diabetes mellitus) is caused by a perfect storm of inactivity, eating the wrong foods in excess, emotional stress, lack of sleep, pollutants, and genetics. Patients with type 2 diabetes frequently turn to natural medicine in addition to traditional therapy to help them manage their disease. Complementing your diabetic therapy with natural medications and food as medicine is a fantastic idea. Mixing herbs, supplements, and pharmaceuticals without the proper understanding or direction might result in hypoglycemia or a dip in blood sugar.
What is Type 2 Diabetes
Type 2 diabetes is a condition in which your body does not produce enough insulin to regulate blood sugar levels effectively. Indeed, without proper control of blood sugar levels, the health and longevity of a patient can be significantly impacted. Thankfully, there are a number of natural remedies for controlling Type 2 Diabetes that do not involve prescription medications. These include herbs and supplements that can, themselves, exert a positive effect on many aspects associated with the treatment of Type 2 Diabetes.
Everyone knows that type 2 diabetes is a serious condition that has to be treated with medication and lifestyle changes. Treating it is the present, preventing diabetes requires looking at the past. Diabetes becomes more of a ‘natural’ disease when you view it as an evolutionary issue. Diabetes can be prevented by addressing your ancestors’ food intake. While modern diet & lifestyle don’t fully account for how our ancient ancestors dealt with food scarcity & abundance, it might help you in understanding the disease better.
9 out of 10 people are diagnosed when they are at least 54 years old. It’s a fact. Diabetes spreads in epidemic proportions and has been called “the 21st century’s Black Death”. Whether you want to get rid of this disease yourself or you want to help a friend or family member, there is research on natural therapies that can be of great help.
I am sure you have a loved one who is suffering from chronic (Type 2) diabetes. If not, then imagine this situation: One day, you see your friend craving sugar or other sweet foods. You’re worried if they don’t get immediate sugar intake they may get a diabetes attack. That’s when you think of homemade remedies for diabetes. This article talks about 5 simple and natural home remedies for diabetes.
While I don’t recommend starting any new treatments without first consulting your doctor, I’ve compiled a list of my favourites below.
Home Remedies for Type 2 Diabetes
1. Apple Cider
Vinegar is a type of vinegar made from apples. Acetic acid is the main component of ACV and is thought to be responsible for many of its health benefits.
ACV can be used in a variety of ways, all of which are supported by research. 2 teaspoons taken before bedtime can help lower your fasting sugar levels in the morning. Even better, 1-2 teaspoons of ACV taken with meals can lower a carbohydrate-rich meal’s glycemic load. I usually advise patients to take ACV on its own before a meal or to incorporate it with salad dressings or drinks.
2. Barley and Fiber
Fiber consumption lowers blood sugar and insulin levels.
Fiber consumption should be around 30 grams per day. Most Americans only get 6-8 grams, which is insufficient. While fiber supplements such as Metamucil (psylium husk) can help, the best approach to achieve your objective is to eat your vegetables! Barley is a high-fiber, high-protein grain with a lot of evidence to back up its role in lowering blood sugar, insulin, cholesterol, and inflammation in general. Barley does not require soaking and can be cooked on the stovetop in less than 15 minutes with just water and salt.
3. Chromium
Chromium deficiency inhibits glucose metabolism and is mostly present in brewer’s yeast. Evidence suggests that chromium can help you lose weight Be careful if you have kidney disease with this supplement.
4. Zinc
Those with diabetes are commonly found to be zinc deficient. Studies have shown zinc supplementation can reduce blood sugar and A1C, have an antioxidant effect, lower blood sugar and even help treat some of the complications related to diabetes. Large doses of zinc can inhibit the absorption of other minerals like copper, so be sure to ask for guidance of the appropriate dosing.
5.Aloe Vera
The sap of aloe vera is known for its laxative effect. Therefore, make sure to get the juice of the gel! There is increasing evidence for use of the gel, which is the mucilaginous material inside the leaves. Be sure that any product you buy is free of aloin or anthraquinones to avoid finding yourself in the bathroom!
There is no denying the fact that type 2 diabetes can have a huge impact on your life. Fortunately, there are a number of different options available to help tackle this condition. One of which, is natural treatments including vitamins, supplements, and exercise. It has long been thought that these methods are able to slow down the effects of type 2 diabetes and make managing it easier. But is this really the case?