Natural Home Remedies For Asthma You Can Try At Home: 5 Effective Home Remedies

Asthma is a chronic respiratory disease that makes it hard to breathe. Around 28 million Americans are affected by asthma, out of which the majority are women and children. While there are several medicines you can take to help treat your asthma, there are many home remedies as well, which you can try at home. If you have asthma home Remedy and want some natural home remedies for it, here are some popular ones that people have been using for years.

Many people have asthma, and it can be very hard to overcome. Asthma can be caused by a number of things, but it is not something you want to take lightly. It is recommended that you go under the care of a doctor if you do suffer from asthma. While taking medications is important for your health, there are lots of Asthma home remedy that you can use that don’t include medications. Read on for some good home remedies for asthma.

If you have ever experienced an asthma attack, then you know how painful it can be. As a person who has had asthma since childhood, I can vouch for this. Although I’ve been able to manage my condition perfectly to the point that most people don’t even realize I’m in the midst of an attack, or when they do notice they become worried.

Asthma can sometimes give us breathing problems. It can be scary but you don’t have to panic if you couldn’t get relief from over the counter medications.

 

What causes asthma?

No one knows exactly what causes asthma, but doctors think some combination of genetics and environment triggers it. Studies show that some people inherit genes that make them more likely to develop asthma. However, just because you have these genes doesn’t mean that you’ll get the disease. Some outside factor must trigger it. Researchers are looking for answers about what these factors might be. For example, allergens (such as pollen) may play a role in triggering asthma in some people who are genetically susceptible to having asthma. In other people, exercise might bring on an attack instead.

Here are some things that can trigger an asthma attack:

Allergens such as dust mites, animal dander (small scales from an animal’s skin or hair),

Home Remedies for Asthma

Asthma is a respiratory problem that can be easily treated by following a healthy lifestyle. If you are suffering from asthma, you can try some of the simple home remedies that can help in reducing the symptoms.

Here are 5 effective home remedies for asthma:

1. Inhale Steam

Steaming is an effective home remedy for asthma. It helps to thin out the mucus and cleanse the air passages. Soak a towel in hot water and wring it. Now, cover your head with it and inhale the steam. You can also add a few drops of eucalyptus oil or peppermint oil to get relief from asthma symptoms quickly.

Inhaling steam clears your airways and helps you breathe easily. It also provides relief from cough, cold and congestion associated with asthma symptoms. Boil a few drops of eucalyptus oil in some water for 5 minutes and inhale the vapor for 5-10 minutes twice or thrice a day.

Steam Inhalation With Mint Leaves:

Steam inhalation helps to open up the blocked airways. This in turn helps to clear the mucus from your chest and throat that cause congestion. Mint has menthol content which helps to clear out phlegm and soothe the throat.

Ingredients:

Mint Leaves – 3-4

Boiling Water – 1 cup

A clean towel or cloth

Method:

Add mint leaves to boiling water and let it steep for 5 minutes. Now cover your head with a towel and inhale the steam by bringing your face over the container containing the water.

2. Ginger for Asthma

Ginger is one of the most effective natural home remedies for asthma. A study published in the International Journal of Tuberculosis and Lung Disease found that ginger is beneficial in treating respiratory diseases such as asthma. Furthermore, ginger also helps prevent wheezing and coughing.

How to use it?

Add a tablespoon of chopped fresh ginger to a cup of boiling water.

Let it steep for 10 minutes, then strain it.

Add some honey to this water and drink it 2 or 3 times a day.

You can also add 1 teaspoon each of ginger juice and honey to a glass of warm water and drink this once daily.

Ginger is another useful home remedy for asthma as it contains natural anti-inflammatory properties that help to reduce inflammation in the airways and eases breathing difficulties. Chew fresh ginger slices or drink ginger tea daily to treat asthma naturally. Ginger is one of the most effective home remedies for asthma. It reduces inflammation and relaxes the muscles in the airway, thereby improving respiratory function. Boil two teaspoons of ginger powder in one cup of water for 5-10 minutes. Strain this mixture and let it cool down to room temperature. Add some honey and lemon juice to it and drink this solution once daily for several months.

3. Honey for Asthma

Honey is an age old home remedy for treating various ailments including asthma. Mix two teaspoons of honey and one teaspoon of cinnamon powder in a glass of lukewarm water and drink it before going to bed at night to get relief from asthma symptoms quickly in a natural way.

 

Garlic: Garlic has anti-inflammatory properties that help treat asthma naturally. It also helps reduce spasms in the bronchial tubes by relaxing the muscles around them, thereby relieving breathing difficulties. Add a crushed garlic clove to one cup of milk and boil it on low heat for 5-10 minutes. Strain this mixture and let it cool down to room temperature. Drink this milk every

4. Chili Peppers for Asthma Treatment

Capsaicin, the compound that gives peppers their heat, is also responsible for making them a fantastic home remedy for asthma. Studies show that it can help increase lung function and improve symptoms of asthma.

The recommended dose is between 250 mg to 1,000 mg per day. The more common forms include capsules, teas and extracts, but you can also add fresh peppers to your meals to get some of the benefits as well.

 

5. Lemon Juice And Honey For Asthma

Lemon juice is another effective remedy for asthma problems, because it helps thin the mucus in your lungs, thus making it easier to expel. In addition, lemon juice also contains vitamin C which is crucial for fighting infections and boosting your immunity. Moreover, you can use honey with lemon juice to improve its effectiveness and taste as well, because honey helps soothe your irritated throat.[4] This mixture is one of the best home remedies for asthma treatment that you should try!

How to use it?

Mix 1 teaspoon each of fresh lemon juice.

The best home remedies for asthma have been listed here that are tried and tested. Some limit your activity levels and some improve your health. There exists both over the counter drugs for asthma available for sale but only certain medicines can be bought without a prescription from a doctor. There are also plenty of natural home remedies for asthma you can try without looking at the cost factor. Asthma can generate a lot of trouble in the life of sufferer but there is no reason to panic as a more holistic approach helps in improving overall health and also brings its own set of advantages as well. Asthma is now treatable easily because with correct treatment regime, they become easy to manage by asthmatics.